Not everyone can get a personal coach for targeted training to loss weight or muscle building. A more economic way is to train yourself at home following the workout DVDs. But there are so many workout DVDs in store for weight less, muscle building, shaping, etc. Which one is the best for you? Here we listed the best workout DVDs whether you want to burn fat, build muscle, or beat stress, we’ve found the perfect workout DVD for you.
10 Best Workout DVDs for Weight Loss, Muscle Building, Shaping
# 1: Top Allover Toner
Celeb trainer Ashley Borden has created “the perfect complement” to any routine. Her single-disc 6 Weeks to Sculpted packs 14 intermediate to advanced workouts—head-to-toe strengthening, HIIT, plyo and yoga flow—into a training calendar. “I found new muscles to be sore, even after a 10-minute workout,” one reviewer said. Hits the spot—every spot.
Calories burned: 60 (yoga) to 162 (typical 24-minute circuit)
Equipment needed: 3- to 8-pound dumbbells, foam roller (optional)
# 2: The Total Package
In his new P90 DVD set, the supertrainer Tony Horton drops the “X” for an all-levels-welcome version of his wildly popular 90-day program. The 10 workouts—including total-body and core on the floor routines—are mapped out for you in a follow-along schedule. The modification options to the mix of cardio and resistance moves “make every set possible” for a gymlike intensity, testers said, all in 25 minutes. “It doesn’t get much better than that,” one reviewer raved.
Calories burned: 30 (8-minute abs) to 356 (42-minute circuit)
Equipment needed: Pro-grade resistance band with door attachment (included in kit)
# 3: Quickie Pick
Mix-and-match interval training works magic in Natalie Jill’s Rev4 Rev It Up. The four 10-minute routines hit different trouble zones so you can do them as stand-alones—”I definitely felt I got a good workout after each,” one tester said—or combine them for a total-body session. Testers loved that they could “switch things up for time-pressed mornings” and gave props to instructor Jill’s “nice energy.” Expect a variety of planks and booty-shaping moves.
Calories burned: 32 (per workout)
Equipment needed: None
# 4: Raises the Barre
“In the age of extreme everything,” one tester said, the low-impact fat melters in BarreAmped Boot Camp “deliver results in a nonjarring, refreshingly friendly way.” Trim and tone with pliés, lunges and tiny lifts using a set of light weights—and feel the firming magic “working after only a few sessions.” Win–win.
Calories burned: 394 (full 60-minute workout)
Equipment needed: 2- to 5-pound dumbbells, chair
# 5: Middle Manager
The express route to a two-piece starts here: Bikini Body: Absolution. The pair of 20-minute workouts take the burn-and-firm approach to cinching with a cardio-focused session of jumps, squats, lunges and planks, then a toning series of what a reviewer described as “new-to-me ab exercises that kick the typical crunch’s booty.” Get ready for the wood-chopping arabesque move, one tester jokingly warned. So sore but so sleek!
Calories burned: 74 (sculpting) to 170 (cardio)
Equipment needed: 2- to 5-pound dumbbells
# 6: Killer Cardio
Lose yourself in the high-energy rhythm of the Pound Rockout Results System, a five-disc sweatfest in which you wield drumsticks (aka Ripstix) instead of weights. “The drumming takes your mind off your muscles hurting!” one tester marveled. You’ll “constantly tap the sticks” in each routine—core, upper body, lower body, intervals, tune-up and jam session—for a “totally unique” cardio blast.
Calories burned: 254 (per workout)
Equipment needed: Drumsticks (Ripstix included)
# 7: Smash HIIT
“You will never get bored,” said one tester, with the push-yourself workouts in the 21 Day Fix—seven 30-minute sessions ranging from high-intensity cardio-strength circuits to Pilates. Each routine “amps up familiar moves” to crank your calorie burn. Another tester was wowed that “so many different modifications and options were shown to help me switch up my workout.” There’s an included diet plan for those on a mission to trim.
Calories burned: 37 (10-minute abs) to 254 (30-minute circuit)
Equipment needed: Resistance bands or 3- to 12-pound dumbbells
# 8: Most Om-azing
Element 5 Day Yoga offers five 15-minute sequences to pick and choose from based on your mood and motivation. “It’s an easy way to get to the mat every day,” one tester said, whether your body needs a Stretch & Restore session or more of an invigorating Energy & Flexibility set. Plus “the instructor provided just enough guidance, no unnecessary chatter.” Namaste to that.
Calories burned: 40 (per workout)
Equipment needed: Yoga mat
# 9: Lead Dancer
So you think you can’t dance? Now you can—and get “a good cardio workout,” one reviewer said, to boot. You’ll quickly love the hip-hop mix that makes up the 45-minute sesh in Groov3’s Dance Sweat Live. The easy-to-learn choreography is broken down step-by-step for newbies before each sequence, “which allows you to gain confidence in your dancing as if nobody’s watching” but hustles along so that “you’re sweating” by the time you get into the rhythm.
Calories burned: 310
Equipment needed: None
# 10: Hot Momma
Instructor Leah Sarago offers moms-to-be six 15-minute workouts in Fit + Sleek Prenatal Physique. Choose from cardio (think lunge variations with leg and arm lifts), bump-friendly core sessions and upper-body mat exercises. String a few together for a longer workout, or “pick just one if you want to ease up as your pregnancy progresses,” our due-any-day tester suggested.
Calories burned: 40 (stretching) to 79 (cardio sculpt)
Equipment needed: Three sets of dumbbells (light, medium, heavy) from 2 to 8 pounds, yoga mat, chair
Yes, you can get slim without the gym. Just try one of these dream routines right in your living room. But DVD limits the exercise field. You only can work out in front of TV cause you have to use DVD Player. But here, through ripping workout DVD to digital files such as MP4, MKV, AVI, WMV, 3GP, etc, you can put workout DVD onto some portable devices to playback anywhere. Below are some tutorials:
Copy Workout DVD to Portable Devices Tutorial
DVD to Samsung Galaxy Phone/Tablet:
- Put DVD Collection to Samsung Galaxy S6 edge+ for Playing
- Copy DVDs onto Galaxy Note 7 for Viewing
- Play DVD Movies on Galaxy S7 in Best Quality
- Rip DVD to Galaxy Tab 3 10.1 for watching with high quality
DVD to iOS Devices:
- Enjoy DVD Movies on iPhone 7/7 Plus
- DVD to iPhone – Rip DVD to iPhone 6s/6s Plus/7
- Convert DVD to iPad Air/iPad Air 2 with Subtitles/Closed Captioning
Learn more DVD to Mobile devices guides
Or you can use DVD Ripper to copy DVD to devices directly without needing a tutorial.
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